How to improve your memory (mental capability in retaining information)
By: Kiluna 21

Students or even professionals nowadays had a hard time in memorizing things. Below are some of the tips that you could follow to enhance your memory:

Eat properly. You won’t be able to memorize or even do anything right without having a good meal. Eat foods with high protein and iodine content like pork and fish.
Sleep for about 6-8 hrs, or even more. You could not focus in your studies or your work if you will feel sleepy. You might just fall asleep in class or at work which is a big no-no because you might be scolded by your professor or your boss.
Understand, do not memorize. You should fully understand a topic because if you don’t, you might be lost when your professor or boss ask you something which is not in your notes you will stammer and worst, you might not answer his/her questions
Relax. Stress might cause an inability to continue a train of thoughts or what we usually called mental block during a report or a demo.
Eat chocolates. Yes that’s right, CHOCOLATES! According to a research in the Middlesex University in England, the aroma of the chocolate enhances learning and it could also make your mood better.
Pray. Ask for the Lords assistance. As a person we should accept that we can’t do anything without God. Ask Him to give you the wisdom to understand things.